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I recently became a stay-at-home mom.  I have an amazing husband and a gorgeous baby girl.  The transition from working mom to SAHM has had it's ups and downs.  Everyday is an adventure as I learn what it means to be a good mom and watch my little girl grow up.

Wednesday, August 21, 2013

Weigh in Wednesday

Even though I hate most reality shows, this summer I've found myself hooked on Extreme Weight Loss with Chris Powell.  If you haven't seen the show, Powell works with these morbidly obese clients for one year, pushing them to live a healthy lifestyle.  Most of the people go from like three or four hundred pounds, down to a healthy, normal weight.  It's crazy what these people accomplish in one year.  They are totally inspirational.

Even though I'm not morbidly obese, I'm not oblivious to the fact that I could lose some weight and live a healthier life.  The problem is that I love food, and I don't exercise as much as I should.  I love baked goods, chocolate and ice cream.  I hate running, crunches, and bike rides.  I do like to downhill ski and hike, but both of those activities become a little more difficult when you have to carry a baby on your back.

The first time I watched Extreme Weight Loss I was eating a large and delicious bowl of ice cream.  With each bite I took, the person on t.v. took steps to improve their life.  I felt pretty crappy when I finished the ice cream, and at the end of the episode, Powell's client weighed less than I do.  That's what hooked me.  Week after week I've been watching this show and feeling inspired by these people.  So, I've decided to make some changes.  This week I began walking with Allie Cakes in the morning, this hasn't been great because traffic on my road is really fast, and I've started to make some changes in my diet.

Today I made a healthy banana bread, and I think it's a good example of some of the changes I've started to make.  I found the recipe on Pinterest, but I made a few changes to suit my tastes.  Instead of using oil and sugar, I used honey and applesauce.  I also added cinnamon and nutmeg for additional flavor, and flaxseed for fiber and omega 3's.

My ingredients before I mixed them all together

I use Raw Whole Flaxseed

Here is the finished product!  Yummy!

Banana Bread
2 cups whole wheat flour
1 tsp baking soda
1/4 tsp salt
1/4 cup flaxseed
1/2 tsp cinnamon
1/4 tsp nutmeg
1/2 cup sugar free applesauce
3/4 cups honey (or agave nectar)
2 eggs, beaten
3 mashed bananas

Directions
1. Preheat oven to 350 degrees F, and spray bread pan (I used a stone, so I didn't spray).
2. In a large bowl combine all dry ingredients
3. In a smaller bowl mix together the applesauce, honey, eggs, and bananas. Blend well before adding it to the flour mixture.
4. Pour your batter into the prepared bread pan, and bake for 60-65 minutes

Here is the link to the original recipe I found on Pinterest.


2 comments:

  1. Hi! I came over from SITS! I love the idea of the applesauce instead of oil. I haven't seen the show but maybe I should, cause it sounds pretty inspiring. I look forward to following your blog. :)

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  2. Thank you and welcome. I tried to find your blog, but the new domain link didn't work.

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