Even though I'm not morbidly obese, I'm not oblivious to the fact that I could lose some weight and live a healthier life. The problem is that I love food, and I don't exercise as much as I should. I love baked goods, chocolate and ice cream. I hate running, crunches, and bike rides. I do like to downhill ski and hike, but both of those activities become a little more difficult when you have to carry a baby on your back.
The first time I watched Extreme Weight Loss I was eating a large and delicious bowl of ice cream. With each bite I took, the person on t.v. took steps to improve their life. I felt pretty crappy when I finished the ice cream, and at the end of the episode, Powell's client weighed less than I do. That's what hooked me. Week after week I've been watching this show and feeling inspired by these people. So, I've decided to make some changes. This week I began walking with Allie Cakes in the morning, this hasn't been great because traffic on my road is really fast, and I've started to make some changes in my diet.
Today I made a healthy banana bread, and I think it's a good example of some of the changes I've started to make. I found the recipe on Pinterest, but I made a few changes to suit my tastes. Instead of using oil and sugar, I used honey and applesauce. I also added cinnamon and nutmeg for additional flavor, and flaxseed for fiber and omega 3's.
|My ingredients before I mixed them all together|
|I use Raw Whole Flaxseed|
|Here is the finished product! Yummy!|
2 cups whole wheat flour
1 tsp baking soda
1/4 tsp salt
1/4 cup flaxseed
1/2 tsp cinnamon
1/4 tsp nutmeg
1/2 cup sugar free applesauce
3/4 cups honey (or agave nectar)
2 eggs, beaten
3 mashed bananas
1. Preheat oven to 350 degrees F, and spray bread pan (I used a stone, so I didn't spray).
2. In a large bowl combine all dry ingredients
3. In a smaller bowl mix together the applesauce, honey, eggs, and bananas. Blend well before adding it to the flour mixture.
4. Pour your batter into the prepared bread pan, and bake for 60-65 minutes
Here is the link to the original recipe I found on Pinterest.