It was my full intention to post my DIY coasters today, but my Modge Podge is MIA. I guess I need to make another trip to Joann Fabrics. I promise it's coming soon!
In the meantime, I want to share a little bit about my first week of carb cycling. I'm fully committed to this carb-cycling diet; it's new, it makes sense to me, and it's not that difficult. I'm going on day six and I'm not miserable.
One of my new discoveries, in terms of food and drink, is protein powder. I always thought protein powder was for body builders or high school boys who want to bulk up for football. I never considered purchasing protein powder for myself, until I read about carb-cycling. Never having tried it, I had no idea what it tasted like, or if I would even like it. So this week when I was doing my groceries, I stopped in the diet/supplement aisle and grabbed a can of chocolate SlimFast. I always knew SlimFast was for dieting, but I never read the label. I didn't know it was a protein powder. It was the only powder I saw, so I bought it. It wasn't until I got home and looked at my Chris Powell book, Choose To Lose: The 7-Day Carb Cycle Solution, that I saw he recommends buying a powder that has less than 5 grams of carbohydrates. The SlimFast powder I purchased has 13 grams of carbs. It's a beginners mistake, but I bought it so I'm gonna drink it.
In the book, Powell says that blending your protein powder in with your morning coffee is a great way to eliminate fattening coffee creamer. It also allows your coffee to become a complete breakfast. This is great for Randsome, because he doesn't eat breakfast, but for me I still have to eat a banana or something alongside my cup of protein joe.
So in case you've been wondering what I've been eating for breakfast for the last six days, there it is; coffee and chocolate protein powder. It's really delicious (tastes like a shake) and it keeps you full. Hopefully, once the SlimFast runs out, the next powder I buy tastes just as good. Don't forget to keep it under 5 grams of carbs!